A ship sails $10$ miles in a straight line from $A$ to $B$, turns through an angle between $45^{\circ}$ and $60^{\circ}$, and then sails another $20$ miles to $C$. Let $AC$ be measured in miles. Which of the following intervals contains $AC^2$?

$\textbf{(A)}\ [400,500] \qquad$ $ \textbf{(B)}\ [500,600] \qquad$ $ \textbf{(C)}\ [600,700] \qquad$ $ \textbf{(D)}\ [700,800] \qquad$ $ \textbf{(E)}\ [800,900]$