Let points $A = (0 ,0 ,0)$, $B = (1, 0, 0)$, $C = (0, 2, 0)$, and $D = (0, 0, 3)$. Points $E$, $F$, $G$, and $H$ are midpoints of line segments $\overline{BD},\text{ } \overline{AB}, \text{ } \overline {AC},$ and $\overline{DC}$ respectively. What is the area of $EFGH$?

$\textbf{(A)}\ \sqrt{2}\qquad$ $\textbf{(B)}\ \frac{2\sqrt{5}}{3}\qquad$ $\textbf{(C)}\ \frac{3\sqrt{5}}{4}\qquad$ $\textbf{(D)}\ \sqrt{3}\qquad$ $\textbf{(E)}\ \frac{2\sqrt{7}}{3}$